Ok, so maybe I don't know what the big-gun withdrawals are like - but caffeine withdrawal is no fun. I've quite coffee before, and I don't remember it being this bad. Maybe it's a combination of caffeine withdrawals and carb flu. Headaches, light-headedness, lack of focus. This afternoon is going better, though.
I didn't weigh myself the first morning (Sunday) because I was so busy researching and writing on my theory of why man....oh, who am I kidding? I just forgot. I did weigh when I got to the gym that afternoon, so I'm using that as my starting weight. And, no, I'm not posting it here (are you CRAZY?)...though I will update with any changes. None so far. I need to remember that I am in this for the long haul and not the quick fix. Every time I've gone "on a diet" I immediately regain that weight I had so quickly lost.
I know I haven't been drinking as much water as I should. I misplaced my water bottle.
The food has been GREAT. I've been using the recipes right out of Neely Quinn's "21-day Paleo Cleanse." I love the fact that she has lined out the shopping list and prep work as well as the recipes. Our favorites, though, are the breakfasts. No eggs? No cereals? No dairy? No problem, when you have Neely's great recipes. My daughter and I love the Tex-Mex Breakfast. It's a yummy combo of ground beef, onions, zucchini, and spices. And the Ham Stir-fry with ham and sweet potato. Mmmmm.
What do I miss? Coffee. So far that's pretty much it, but it's only been a few days.
I don't have daily arthritis pain, so I cannot say if there is an improvement yet. Saturday was a very bad day, but I'd spent six hours in the car and nine and a half hours in meetings the day before, so that isn't surprising. No typo there...my bosses apparently think I am so amazing I don't need sleep.
I was having some digestive problems after being on antibiotics for bronchitis, and those cleared up the very first day eating this way. That was fantastic. And Sunday afternoon when my caffeine-withdrawal headache was at its worst, I sat in the sauna for a few minutes after swimming and the headache disappeared without even an aspirin.
These are some of the tasty things I have been eating:
|Ham Stir-fry Breakfast|