Friday, April 12, 2013

Day Six Update - 21-Day Paleo Cleanse

End of a long, long week.  I've been sick for three weeks, and I'm tired of it.  No rest.

No change in my asthma.  Last year I had a nice reprieve from it, but this year it is ferocious.  Don't really expect anything yet, but it would have been nice.

I don't get the evening munchies that cannot be tamed.  Those "I'll just have a few chips.  They will hit the spot."  "No, that wasn't it...maybe a cookie."  "Hmmm, maybe just a few more chips."

Yesterday I really  felt some of my tummy bloat was tamed - and I have lost three pounds.  That's a big plus, since I haven't felt hungry at all.  In fact, I believe the volume of food I am eating is less, yet I am more satisfied.

I think I have been sleeping better.  I usually wake up several times a night, but have slept the last two nights through.  In fact, yesterday morning I slept right through my alarm.  Haven't done that in YEARS.    

My favorite meal of the last few days is simply called the "Breakfast Smoothie."  That doesn't come close to the deliciousness in a glass that it is.  Simply frozen mixed berries, banana, coconut milk and shredded coconut blended together.  Nothing to sweeten it at all.  I'm making extra tomorrow for Emma.  Will be interesting to see what she thinks of it.

She and her friend raved about the chicken tonight - Grilled Bacon-Wrapped Rosemary Chicken.  But she didn't like the "leaves," and pulled them out of the chicken.

Tuesday, April 9, 2013

Withdrawal should be three words

Because then everyone would know what it feels like.  With-DRAW-al.

Ok, so maybe I don't know what the big-gun withdrawals are like - but caffeine withdrawal is no fun. I've quite coffee before, and I don't remember it being this bad. Maybe it's a combination of caffeine withdrawals and carb flu. Headaches, light-headedness, lack of focus. This afternoon is going better, though.

I didn't weigh myself the first morning (Sunday) because I was so busy researching and writing on my theory  of why man....oh, who am I kidding?  I just forgot. I did weigh when I got to the gym that afternoon, so I'm using that as my starting weight.  And, no, I'm not posting it here (are you CRAZY?)...though I will update with any changes.  None so far.  I need to remember that I am in this for the long haul and not the quick fix.  Every time I've gone "on a diet" I immediately regain that weight I had so quickly lost.

I know I haven't been drinking as much water as I should.  I misplaced my water bottle.

The food has been GREAT.  I've been using the recipes right out of Neely Quinn's "21-day Paleo Cleanse." I love the fact that she has lined out the shopping list and prep work as well as the recipes.  Our favorites, though, are the breakfasts.  No eggs? No cereals?  No dairy?  No problem, when you have Neely's great recipes.  My daughter and I love the Tex-Mex Breakfast.  It's a yummy combo of ground beef, onions, zucchini, and spices.  And the Ham Stir-fry with ham and sweet potato.  Mmmmm.

What do I miss?  Coffee.  So far that's pretty much it, but it's only been a few days.

I don't have daily arthritis pain, so I cannot say if there is an improvement yet.  Saturday was a very bad day, but I'd spent six hours in the car and nine and a half hours in meetings the day before, so that isn't surprising.  No typo bosses apparently think I am so amazing I don't need sleep.

I was having some digestive problems after being on antibiotics for bronchitis, and those cleared up the very first day eating this way.  That was fantastic.  And Sunday afternoon when my caffeine-withdrawal headache was at its worst, I sat in the sauna for a few minutes after swimming and the headache disappeared without even an aspirin.

These are some of the tasty things I have been eating:

Ham Stir-fry Breakfast

I know I said some, but that's the only picture you get, because the picture of my tuna salad was taking too long to upload and I'm cranky from not having my cuppa joe for three days!


Saturday, April 6, 2013

Hack this

I'm a flirt. Nothing but a flirt...I flirt with this diet and that diet. I was a vegan for seven years, with a few two weeks cycles of that since (that's all I have to do to remember it doesn't work for me). South Beach, 17-Day, name it, I've read about it. And probably failed at it. This is where I find myself today: Overweight. Arthritic. Asthmatic. Still cute, funny, and smart, but those things are harder to keep up these days.

I've done the research. Unending research. Everything conflicting. But I keep coming back to two major theories: there are a lot of fat-free vegans who have "cured" themselves of issues like mine. But I know that doesn't work for me. I'm hungry all the time, which equates to cranky. My skin and hair are dry. My stomach hurts. I don't sleep well. And then..there are the Paleos/Primals/Ancestral Eaters. I've tried that, too. But haven't quite found the right style. So now I will try this...the "21-Day Paleo Cleanse." Have to love it...the author knows how to use a hyphen, right? And 21 days is doable. I did the 21-Day Sugar Detox a while back. Felt pretty good, too...but it wasn't quite right. Neely Quinn, the author of the e-book, calls this "A step-by-step guide for people with auto-immune diseases, food allergies, and gut health problems to reduce inflammation, reverse symptoms and lose weight." How can you argue with that? So, here are the rules:

Refined sugar
Vegetable oils
Artificial additives and preservatives
Caffeine (what? Wait a minute, here...did I really sign up for this???)
Sweeteners (artificial and natural)
Nuts and seeds
Nightshades (tomatoes, eggplants, etc.)

And this leaves me with..what? Styrofoam?

Good fats

Thank heaven I went to Johnny Garlic's yesterday. That pretzel bun and those garlic fries will carry me for
the next three weeks. Tune in tomorrow to see how it goes.