I'm a flirt. Nothing but a flirt...I flirt with this diet and that diet. I was a vegan for seven years, with a few two weeks cycles of that since (that's all I have to do to remember it doesn't work for me). South Beach, 17-Day, Omega...you name it, I've read about it. And probably failed at it. This is where I find myself today: Overweight. Arthritic. Asthmatic. Still cute, funny, and smart, but those things are harder to keep up these days.
I've done the research. Unending research. Everything conflicting. But I keep coming back to two major theories: there are a lot of fat-free vegans who have "cured" themselves of issues like mine. But I know that doesn't work for me. I'm hungry all the time, which equates to cranky. My skin and hair are dry. My stomach hurts. I don't sleep well. And then..there are the Paleos/Primals/Ancestral Eaters. I've tried that, too. But haven't quite found the right style.
So now I will try this...the "21-Day Paleo Cleanse." Have to love it...the author knows how to use a hyphen, right? And 21 days is doable. I did the 21-Day Sugar Detox a while back. Felt pretty good, too...but it wasn't quite right.
Neely Quinn, the author of the e-book, calls this "A step-by-step guide for people with auto-immune diseases, food allergies, and gut health problems to reduce inflammation, reverse symptoms and lose weight." How can you argue with that?
So, here are the rules:
Artificial additives and preservatives
Caffeine (what? Wait a minute, here...did I really sign up for this???)
Sweeteners (artificial and natural)
Nuts and seeds
Nightshades (tomatoes, eggplants, etc.)
And this leaves me with..what? Styrofoam?
Thank heaven I went to Johnny Garlic's yesterday. That pretzel bun and those garlic fries will carry me for
the next three weeks.
Tune in tomorrow to see how it goes.